How Do I Unlock My Iphone Device

AT&T, Boost Mobile, Sprint, T-Mobile, Verizon, Virgin Mobile, Xfinity, and plenty of extra provide unlocking services. The course of might possibly be tedious and differs counting on the provider, so we've damaged down the steps for every one. It's mainly advisable to unlock your cellphone when it goes off-contract. On the Apple side, in case you paid on your iPhone in full upon purchase, then it's possibly unlocked already. Unlocked telephones are mainly price greater than locked ones.

When all is claimed and done, the perfect choice for many individuals is normally buying an unlocked telephone other than determining find out how to unlock one. First of all, it saves you the effort of getting it unlocked. Secondly, you could pick out whichever cellular telephone service you'd like, even if it's prepaid, postpaid, or one factor in between. It's a big funding and should harm slightly for those who have already got a phone, however the liberty to modify carriers at any time is really worth it. If you're the phone's unique purchaser, getting it unlocked is simple.

Just contact the carrier's client support division to request an unlock. You'll obtain recommendations on ways to unlock your cell phone. It's a superb suggestion to ascertain a used telephone to see if it's locked earlier than you buy it. If the telephone is unlocked you should use it to obtain cellular telephone service from the service of your choice.

If you buy a brand new phone, it's nonetheless perfect to ensure it's unlocked in case you desire to modify carriers. A few months in the past my iPhone fell out of my pocket after sitting in a chair at a gym, then it was stolen a couple of minutes later once I stepped away. I noticed it really is 'last gasp' ping taking place the street on iCloud about quarter-hour later.

Security cameras have been "just out of view" of the chair. Pretty convinced I noticed it on Craigslist the subsequent day, vendor would not respond, however his itemizing stated he "had to promote it quickly due to the fact he was going out of state" (so??!!). A few weeks later, I get a name from a woman who thinks she has my phone.

Turns out she purchased it off a desk at a swap meet for $300 in AZ (I'm in CA). The man had reset it so the display confirmed "Welcome to iPhone." Lady did not confirm it was unlocked, which it wasn't, obviously. So her husband related to their wifi at dwelling through the setup screens after which noticed my misplaced telephone message with my wife's cell #. If we could solely discover the jerk together with her $300 so equally she and I can submit his snapshot on-line and disgrace his pathetic arse. There are various the purpose why you may need an unlocked telephone or pill if it has mobile connectivity.

Maybe you wish to make use of a special SIM card when overseas for cheaper calls, texts or browsing, or need to easily change cellular networks. Perhaps you've got bought a telephone on-line and need to know if that is locked to a specific network, or have the desire to ensure that is unlocked so we can promote it. If the telephone has power, go forward and look at various if it's unlocked.

While removed from common, not all of us has a lock on their phone. Even in the event that they do have a lock screen, the proprietor could have activated misplaced mode because of their 'Find My iPhone' settings. Unlocking your cellphone doesn't imply you'll simply take it to some different provider. While some modern day telephones are constructed for that sort of compatibility, others are nonetheless solely designed for the community capabilities and functions of a specific carrier. Most carriers supply a web-based Bring Your Own Phone software to see in case your unlocked machine will work properly on their network.

How Do I Unlock My Iphone From Another Device You'll simply should enter your device's IMEI variety to get an immediate check. If you're trying to modify suppliers or simply hoping to add some worth when promoting your phone, unlocking it's a must. So lengthy as you adhere to the carrier's requirements for unlocking, it's absolutely legal.

Many carriers now promote telephones marketed as unlocked. Others have basic steps you'll be able to comply with to unlock your phone, along with uncommon regulations for deployed army personnel. To unlock a T-Mobile device, go to T-Mobile's unlock web page and comply with the steps listed on your phone's manufacturer. If forty days have handed because you got your telephone as a result of the service and your postpaid account is in good standing, T-Mobile will unlock your phone. To discover even if your machine is locked, simply pop a non-O2 sim into it. If all of it works as ordinary then it's not locked.

In general, it is most desirable to be very cautious about utilizing on-line instruments like this, specifically if they're unverified. As such, I suggest this strategy provided that it is your final resort and also you completely do not must name your mobile service provider. First, I wish to make clear that you simply don't unavoidably must do any of the next steps to ascertain iPhone unlock status. You might name your existing service and ask them in case your iPhone is unlocked. If you're deliberating paying for a used telephone and the phone's existing service won't supply the data over the phone, your solely possibility is to test the steps within the techniques below.

But otherwise, calling the service is the easiest approach to envision if an iPhone is unlocked. The con of calling the service is the time it'll take , however it's assured to be accurate. Let's get into tips to know in case your iPhone is unlocked. Know it oftentimes takes Sprint just a few days to finished the unlocking of a phone, and repair could terminate when it's totally unlocked. Before you unlock with Sprint, it's leading to have a SIM out of your new service able to slide into your phone. If you're involved in retaining service with Sprint, inform your buyer support consultant in order that they don't minimize your service.

If your Apple Watch is unlocked, in your wrist, and in shut sufficient proximity to your iPhone, possible merely maintain your iPhone as much as your masked face to unlock. When you do this, you will sense a slight vibration in your wrist out of your Apple Watch and get an alert, then your iPhone will unlock. From there, possible swipe up in your cellphone to open it. If it was an accident, possible re-lock your iPhone by tapping the Lock iPhone button in your Apple Watch screen.

Keep in thoughts that in the event you do this, you will be prompted in your passcode the subsequent time you unlock your iPhone. There are a number of techniques to inform in case your cellphone is unlocked. The steps differ for iPhones and Androids, however we'll move using them equally below.

Also, in case your telephone wants a boost, don't fear on account that weBoost mobile telephone signal boosters will work with any cell carrier. Along with establishing a location for a misplaced device, ‌Find My‌ ‌iPhone‌ might be utilized to lock that system down as a result of Lost Mode. Lost Mode shows a telephone quantity and a message on the ‌iPhone‌'s screen, leaving all the things else inaccessible. If you probably did not have a passcode set up, Lost Mode will avoid your ‌iPhone‌ from being used. Lost Mode might be turned on by following the steps below.

An unlocked cellphone is one by which the operation of the gadget isn't contractually sure to a service reminiscent of AT&T, Verizon or T-Mobile. If you're nonetheless underneath contract and paying month-to-month in your phone, the service issuer "locks" the cellphone into its community in order that it won't work on every different carrier's service. Once you might have acquired this and have made a rechargeable call, it is easy to completeonline unlocking requestand comply with the instructions.

We'll textual content you inside 7 days with a code and a link. Once you acquire it, simply click on on the hyperlink after which comply with the guidelines to unlock your device. And codes supplied by AT&T range counting on the device. Instead, after receiving the e-mail approving your unlock request, simply dispose of your AT&T SIM card and insert the SIM card in your new service to start the setup process. Military members can unlock iPhones, along with these on installment plans, however ought to register active-duty standing when filling out AT&T's forms. If your account is in good standing, and if for some rationale you would like to place your cellular machine on yet another network, you will unlock your machine from the Bell community at no charge.

The facts under explains eligibility specifications and the way to finish the unlock course of online. If your iPhone is paid up and nonetheless not unlocked, you then will must contact your service to request an unlock. Before you call, though, you could possibly provoke the unlocking course of out of your carrier's site.

Check out the gadget unlock pages from AT&T, T-Mobile and Verizon-- you might have to attend a day or two in your request to be completed. We've reviewed all the knowledge it is advisable to know service unlocks below. Just remember a service lock is completely different from a display lock. Only your community issuer can unlock your iPhone. Contact your community issuer and request an unlock.

Your account could have to satisfy particular specifications for unlocking. After you've got submitted the request, it might take just a few days for the method to be completed. Contact your community supplier to envision the standing of your unlock request. If a cellphone is unlocked, it signifies that the telephone can solely be used on one particular carrier's network, like solely on Verizon service, or solely on AT&T. Carriers will set up software program on the telephone to lock it to their network. If you've bought a cellphone recently, it's probably already unlocked.

But if you've had it for some time or if you're planning to buy a used phone, it is best to assess to see if it's locked or not. Step 2.The cellular gadget registered beneath your Samsung account will seem on the right-side of the screen. If you have got a number of units registered beneath the identical Samsung account, be positive you choose the gadget that could be remotely unlocked. Refer to the picture under and click on on on theUnlockicon to unlock your device.

It may price you a small fee, and typically you will should wait till your contract is as much as unlock your phone, however these elements definitely hinge on the community your cellphone is locked to. Online unlocking request after which comply with the instructions. We'll textual content you inside 7 days with the code and a link.

Click on the button under after which comply with the guidelines to unlock your device. If you bought an unlocked handset, this could work with any community SIM. If you're the principle account holder, you'll ask in your units to be unlocked at any time, on us, so lengthy as you're within the UK.

We can solely unlock your gadgets within the occasion you purchased them instantly from us, in any different case you'll must contact your provider. The primary drawback of shopping for an unlocked telephone within the primary place is the price—unlocked iPhones rate greater than locked ones. Unlocking a telephone your self might void the warranty, however within the occasion you get your iPhone unlocked by your carrier, the disadvantages are low. Most cellular gadgets are programmed to stop the system from working with different wi-fi carriers' networks with out first being unlocked.

We're dedicated to presenting you with clear details about unlocking your cellular device. Choose Check machine unlock statusto see in case your machine is locked or unlocked. If you've an unlocked iPhone,follow these stepsto accomplished the process.

Unlocking an iPhone will quickly be a factor of the past, as Ofcom has introduced that each one vendors shall be banned from locking instruments to their community by the top of 2021. But clearly this would possibly not essentially influence all instruments already in circulation. So, for now, you will must comply with the steps outlined listed here to get your iPhone unlocked. For anything reason, you're trying to unlock your iPhone.

Maybe you ought to modify carriers, or even you're visiting internationally and need to purchase a separate files plan at your destination. Fortunately, unlocking your iPhone is comparatively effortless and easy (as lengthy as you're not locked right into a contract). T-Mobile permits you to request an unlock code by logging into your account and contacting Customer Care on-line or by calling 611 from a T-Mobile phone. There is a T-Mobile Device Unlock App for Google Pixel phones, however the app just isn't attainable for different Android telephones or any Apple phones, as of this writing. If you can't attain the proprietor or they aren't prepared to help, you do have some options.

Activating a stolen iPhone could be a bit challenging, nevertheless it isn't impossible. If the used iPhone has power, you've confirmed it's locked, and misplaced mode is simply not active, the subsequent step is to envision if the proprietor arrange a medical ID. If you bought a locked handset, the most secure method of unlocking your telephone is to name the community you bought the telephone from and ask them to unlock it.

Whether a cost will apply and the way briskly they'll unlock it will rely on the networks policy. A targeted variety of favorite telephones from Apple and Samsung, even if pay as you go or postpaid, are subject matter to a 120-day lock coverage to discourage theft and fraud. An account in good standing that meets these standards can nonetheless request an early unlock.

As is usual, deployed army personnel additionally can get their gadget unlocked earlier by presenting their deployment papers, so lengthy as their account has no past-due balance. If you will have an Apple device, as soon as it turns into eligible, Metro by T-Mobile will immediately authorize, and provoke unlock in your gadget remotely. If the gadget has already been set up, comply with the on-screen recommendations to signal up to your Apple ID.

What Vitamins Should An 18 Year Old Female Take

The RDA of magnesium for those aged 14 to 18 years, 410 mg/day for boys and 360 mg/day for girls, was derived from results of balance studies in adolescents. Good dietary sources of magnesium include nuts, and green leafy vegetables because magnesium is part of chlorophyll — the green pigment in plants. Meats and milk have an intermediate magnesium content, with milk providing mg per cup . Although data are limited, some studies have found that a large percentage of adolescents have magnesium intakes below recommended levels ( ).

In an analysis of NHANES data, US adolescents who consumed milk had higher daily magnesium intakes than adolescents who did not drink milk . However, NHANES data show that US adolescents (12-19 years) on average only consume about 1 cup of milk daily . Low-fat milk, nuts, whole grains, and green leafy vegetables are important sources of magnesium for adolescents.

If adolescents do not meet the RDA through dietary sources, LPI recommends a combined magnesium-calcium supplement. Although more supplementation studies are needed, ensuring vitamin D adequacy throughout childhood and adolescence seems prudent. According to the Endocrine Society, at least 600 IU/day may be required to maximize bone health, and 1,000 IU/day may be needed to increase serum levels above 30 ng/mL (75 nmol/L) . Given the average vitamin D content of the diets of adolescents, supplementation may be necessary to meet this recommendation. About 99% of calcium in the body is found in bones and teeth .

Specifically, data used by the FNB to determine calcium accretion came from a recent longitudinal study in 642 Caucasian adolescents aged 14 to 18 years . Thus, the RDA was set at 1,300 mg/day; this level of calcium intake is expected to cover the needs of 97.5% of adolescents. Vitamin B6 is required for heme synthesis and in the synthesis and metabolism of amino acids— the building blocks of proteins. Thus, the vitamin has obvious relevance to adolescent growth and health. Dietary intake recommendations of vitamin B6 for adolescents were established by extrapolating data from adults, using metabolic body weight and accounting for growth. The RDA for boys aged 14 to 18 years is 1.3 mg/day, and the RDA for girls aged 14 to 18 years is 1.2 mg/day .

Only a few studies have evaluated vitamin B6 status specifically in adolescents. The same investigators found more than 40% vitamin B6 inadequacy when a group of 112 adolescent girls (12- and 14-year-old) were followed for two years . For information on dietary sources of the vitamin, see the article on Vitamin B6. Severe iron deficiency leads to iron-deficiency anemia; anemia affects more than 30% of the global population . Adolescents have increased requirements for iron due to rapid growth.

Following puberty, adolescent girls have lower iron stores compared to adolescent boys . Vitamin C has a number of important roles during growth and development, including being required for the synthesis of collagen, carnitine, and neurotransmitters . Vitamin C is also a highly effective antioxidant and is important for immunity . Further, vitamin C strongly enhances the absorption of nonheme iron by reducing dietary ferric iron (Fe3+) to ferrous iron (Fe2+). Specifically, iron absorption is two- to three-fold higher with co-ingestion of 25 to 75 mg of vitamin C .

This has special relevance to adolescent health, considering the fact that iron deficiency is prevalent among adolescents, especially girls . The RDA for adolescents aged 14 to 18 years, which was extrapolated from recommendations for adults based on relative body weight, is 75 mg/day and 65 mg/day of vitamin C for boys and girls, respectively . Meat, chicken, fish, eggs, nuts and legumes (e.g. beans and lentils) are good sources of iron and protein. Iron is needed to make red blood cells, which carry oxygen around your body.

During your teenage years, you'll start to menstruate, or get your period, and this leads to loss of iron. If you don't get enough iron, you can develop anaemia, a condition that can make you feel tired and light-headed and short of breath. Protein is needed for growth and to keep your muscles healthy. Not eating enough protein when you are still growing, or going through puberty, can lead to delayed or stunted height and weight. Include meat, chicken, fish or eggs in your diet at least twice a day. The RDA for vitamin A is based on the amount needed to ensure adequate stores of vitamin A in the body to support normal reproductive function, immune function, vitamin A-dependent gene expression, and vision .

Vitamin A intake recommendations for adolescents were derived by extrapolating the recommendation for adults using metabolic body weight, accounting for growth. For information on vitamin A content in foods, see the article on Vitamin A. The amount of bioavailable iron in food is influenced by the iron nutritional status of the individual and also by the form of iron . Individuals who are anemic or iron deficient absorb a larger percentage of the iron they consume than individuals who are not anemic and have sufficient iron stores . Although heme iron generally accounts for only 10-15% of the iron found in the diet, it may provide up to one third of total absorbed dietary iron .

The absorption of nonheme iron is strongly influenced by enhancers and inhibitors present in the same meal. For instance, vitamin C strongly enhances the absorption of nonheme iron by reducing dietary ferric iron (Fe3+) to ferrous iron (Fe2+) and forming an absorbable, iron-ascorbic acid complex. Organic acids, such as citric, malic, tartaric, and lactic acids, also enhance nonheme iron absorption.

Further, consumption of meat, poultry, and fish enhance nonheme iron absorption, but the mechanism for this increase in absorption is not clear . Inhibitors of nonheme iron absorption include phytic acid, which is present in legumes, grains, and rice. Polyphenols found in some fruit, vegetables, coffee, tea, wines, and spices can also markedly inhibit the absorption of nonheme iron, but this effect is reduced by the presence of vitamin C . Soy protein, such as that found in tofu, has an inhibitory effect on iron absorption that is independent of its phytic acid content . Despite the abundance of iron in the United States food supply through natural, enriched and fortified food sources, teens may be consuming less of this mineral than their developing bodies require. Adolescent girls, especially, tend to have lower intakes of foods that provide iron.

Children and adolescents from food-insecure households are at greater risk of not getting enough iron than their peers who have easier access to food. Girls are also at increased risk of iron deficiency due to iron loss during menstruation. If teens are following calorie-restrictive diets to lose or manage weight, that may affect iron intake, and vegetarian or vegan teens may also be at risk of not getting enough iron. Adding a variety of foods to a teen's diet can help her get what she needs, and supplementing with multivitamins may benefit some teens. The best way to get these vitamins and other nutrients is by eating a healthy, balanced diet of fruits, vegetables, whole grains, nuts, seeds, beans, legumes, lean meats, healthy fats, and low-fat dairy.

But if you're not, you may not be getting adequate amounts of vitamins and minerals to keep you feeling your best. A specially formulated multivitamin for your age and gender, like Nature Made Multi for Him or Multi for Him 50+, provides nutritional support to fill in nutrient gaps missing from your diet. Among other things, you need calcium to build healthy bones and teeth, keep them strong as you age, regulate the heart's rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis.

Women are at a greater risk than men of developing osteoporosis, so it's important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health. Vitamin D is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism and is therefore necessary for bone health. Rapidly growing bones are most severely affected by rickets. The growth plates of bones continue to enlarge, but in the absence of adequate mineralization, weight-bearing limbs become bowed. However, when accounting for intake from fortified foods, less than 5% of individuals in that age group have intakes below the EAR .

The US Food and Drug Administration implemented legislation in 1998 requiring the fortification of all enriched grain products with folic acid . Globally, more than 50 countries have mandatory programs of wheat-flour fortification with folic acid, but flour fortification is not common in Europe . Dietary folate inadequacy is common among adolescents in European nations, especially girls . The eight B vitamins are crucial to the production of energy and red blood cells. A 2016 review of studies said they're "absolutely essential for every aspect of brain function." And they have a number of full-body benefits.

What Vitamins Should An 18 Year Old Take "Biotin, or B7, is a B vitamin that helps keep hair healthy." Vitamin C helps your body absorb iron, a mineral that facilitates the transportation of oxygen through your blood stream and helps regulate cell growth. Vitamin C helps to keep your cells healthy and, as an antioxidant, may protect you from illness.

The recommended daily intake is 75 milligrams of vitamin C for teen boys and 65 milligrams for teen girls. It's important for teenagers to get all the necessary vitamins daily. However, several vitamins are particularly important for growth, development and sustained energy levels. Fill your diet with a variety of vitamin-rich foods to get plenty of vitamins, as well as other nutrients, without having to worry about taking dietary supplements.

Folate or vitamin B9 is another nutrient that many women don't get enough of in their diets. Folate can greatly reduce the chance of neurological birth defects when taken before conception and during the first few weeks of pregnancy. Folate can also lower a woman's risk for heart disease and certain types of cancer, so even if you're not planning on getting pregnant , it's an essential nutrient for every woman of childbearing age. In later life, folate can help your body manufacture estrogen during menopause.

Vitamin D becomes even more important in your forties, Dr. Steinbaum says. Low levels of vitamin D have been linked to a host of diseases—from cancer and autoimmune conditions to diabetes and obesity—and our risks for many of these tend to increase with advancing age. "Get your blood levels of vitamin D tested to see where you stand and supplement accordingly," she suggests. This holds for men and women in their fourth decade—you may be low and not even know it. It's almost impossible to get all the D you need from food alone and almost none of us gets enough sun in the era of sunscreen, so D supplements may be necessary. And don't forget your omega-3s either, as heart disease risk climbs with age for men and women, she shares.

For many women, "these tend to be the childbearing years," says Suzanne R. Steinbaum, DO, director of Women's Cardiovascular Prevention, Health, and Wellness at Mount Sinai Hospital in New York City. If you're planning to get pregnant, start taking a prenatal vitamin with folic acid and B-complex. Folic acid reduces the risk of neural tube birth defects and other B vitamins help support a healthy pregnancy.

Taking these vitamins may also reduce your babies' autism risk. Women with heavy menstrual periods may need extra iron too, says Dr. Steinbaum. Vitamin D is a nutrient that helps the body use calcium and phosphorous to build and maintain strong bones and teeth. Vitamin D is unique in that it can be synthesized by the body after exposure to ultraviolet rays from sunlight. Too little vitamin D can cause calcium and phosphorus levels in the blood to decrease, leading to calcium being pulled out of the bones to help maintain stable blood levels.

This can cause rickets in children and osteomalacia or osteoporosis in adults. However, too much vitamin D can cause too much calcium to be deposited in the body, which can lead to calcification of the kidney and other soft tissues including the heart, lungs and blood vessels. The B vitamin, folate, is required as a coenzyme to mediate the transfer of one-carbon units. Folate coenzymes act as acceptors and donors of one-carbon units in a variety of reactions critical to the endogenous synthesis and metabolism of nucleic acids and amino acids .

Thus, folate has obvious importance in growth and development. Moreover, higher intakes of folate in adolescents have been linked to better academic achievement . Like other B vitamins, adolescent intake recommendations for folate were extrapolated from adult recommendations, using metabolic body weight and accounting for growth. The RDA for adolescents aged 14 to 18 years is 400 μg/day of dietary folate equivalents . The formulas also contain vitamin D, magnesium and zinc which contribute to the maintenance of normal bone health. Vitamin A promotes proper bone growth and tooth development, making it a vital nutrient for all children and adolescents.

According to the Linus Pauling Institute, teens in industrialized countries tend to have low intakes of vitamin A, which is a necessary nutrient for adolescent development. Teen boys should get 900 micrograms, or 3,000 international units, of vitamin A per day, while teen girls need 700 micrograms, or 2,333 international units of vitamin A daily. The human body requires 13 vitamins and at least 16 minerals essential to your health.However, while all adults need a variety of key vitamins and minerals every day, men and women have different requirements. For instance, women of reproductive age require more iron than men of the same age, so women's supplements typically include iron and men's supplements don't.

If you're asking yourself, "What vitamins should I take daily for a man? " keep in mind that it varies depending on your age and lifestyle. Anyone who struggles to eat a healthy, varied, and balanced diet may benefit from taking supplements.

For teenagers, it may be helpful to take iron, calcium, and vitamin D if you feel you are lacking these essential vitamins and minerals. Before you or your teenager start taking any new supplements it's a good idea to check with your GP or a pharmacist. Certain vegetables and grains also provide calcium, but their bioavailability is lower compared with dairy.

For more information on dietary sources of calcium and calcium bioavailability, see the article on Calcium. The Nutrition Facts label of packaged foods lists calcium content in one serving as a percent of the Daily Value , with the DV being 1,000 mg. Since the RDA for adolescents is 1,300 mg/day, the percentage of the DV listed on the food label would be an overestimation of the percentage of the RDA. If adolescents do not meet the RDA through diet alone, LPI recommends supplemental calcium.

Multivitamin/mineral supplements generally provide no more than 200 mg of calcium. An optimum nutritional intake during adolescence and young adulthood can help set the stage for lifelong health. Teenagers need to have sufficient vitamins and minerals to ensure healthy development during growth spurts, plus as they undergo significant physical and biochemical changes in their bodies.

So the importance of obtaining the right nutrients in the diet is vital, just at a time when this may not be a top priority for some busy teenagers. Getting enough calcium is critical to keeping our bones healthy, not to mention the heart, nerves, and muscles. The NIH recommends that women 19 to 50 years old and men 19 to 70 get 1,000 mg a day. That goes up to 1,200 mg a day for women starting at age 51 and for men after 70. As with many nutrients, getting calcium through your diet, and not a supplement, is ideal. Good choices include low-fat dairy , fortified cereals and juices, and sardines.

Although there's no doubt it's important for our health, the exact amount we need can be somewhat confusing. The recommended daily allowance calls for about 75 milligrams daily for women and 90 mg for men, yet not everyone agrees. If you prefer to get your vitamin C through food, Brill recommends a half-cup of raw red sweet pepper , a medium kiwi , or a medium orange . Other foods rich in vitamin C include strawberries, kiwi, cantaloupe, and broccoli.